Art therapy is a therapeutic practice that encourages individuals to express themselves through creative processes like drawing, painting, and sculpting. Unlike traditional talk therapy, art therapy provides an alternative means of communication for those who may struggle to articulate their emotions and experiences in words. At Psychology Partners Group, we provide both individual and group art therapy.
The act of creating art allows clients to explore their thoughts, emotions, and experiences in a non-verbal and intuitive manner. This approach particularly helps those struggling with verbal expression due to trauma or anxiety.
Art therapy offers a safe space for self-exploration and self-discovery. Clients uncover concealed feelings and develop understanding of their behaviors through the creative journey.
Engaging in artistic activities can be a calming and meditative experience, helping to reduce stress and promote relaxation. The repetitive elements foster mindfulness and tranquility.
By providing a creative outlet for expressing complex emotions, art therapy can lead to improved emotional well-being. Creating and reflecting on artwork generates accomplishment and empowerment.
Art therapy facilitates personal growth and healing by enabling clients to visualize their inner worlds and work through unresolved issues in a creative and constructive way.
Are you a teen looking to explore your emotions in a supportive and creative environment? Do you want to learn practical skills to better regulate your emotions and build emotional resilience? If yes, we have the perfect group for you!
Does your 5-11 year old child have ADHD? Are you looking for a creative and supportive environment for them to develop essential skills? Join our ADHD Art Therapy Group.
Is your family going through the changes of divorce? Do you want a safe and creative space for your kid to explore their feelings and connect with other kids who understand? If yes, this is the perfect group for you!
Does your 10-13 year old want to build confidence and make friends? Are you looking for a creative and low-pressure environment for them to practice social skills? Join our Art Therapy Social Skills Group!
Are you looking for a way to nurture your inner self and express your creativity? Use art as a conduit for healing and connecting with unspoken parts of yourself in a supportive environment.
Improve your life through art today!
Art making complements talk therapy when words alone can't reach what's underneath — particularly for trauma, grief, and identity work.
Adult art therapyMany of our adolescent and adult groups use art therapy as the working medium — DBT skills, social skills, parent-of-ADHD support, and more.
Group therapyFor young children and families, art and play are often the most honest channel for what's happening. Used in tandem with family therapy work.
Art & play for kids
