Individual art therapy for adults — for what words alone can't reach. Used on its own or alongside talk therapy.
Clinical methods
- Somatic Art Therapy: Using creative materials to ground yourself and process physical sensations associated with anxiety or trauma.
- Visual Journaling: A structured way to track moods, identify triggers, and build a "visual vocabulary" for your emotional life.
- Metaphor & Narrative Work: Using art to "rewrite" your story, allowing you to move from a place of being "stuck" to a place of agency.
