A peer-supported group for adults living with OCD — alongside or as a complement to individual ERP/I-CBT work.
Clinical methods
- ERP Accountability: A space to set and track "Exposure" goals in a supportive environment.
- Cognitive Reframing: Learning to see OCD as "Brain Noise" rather than a true threat.
- Relapse Prevention Planning: Building a long-term strategy for staying resilient during stressful life transitions.
How specialties work together at PPG
The PPG Difference: Most OCD groups are peer-led. At PPG, they are Expert-led. > "Our group is facilitated by specialists who are trained in the same protocols used in our OCD Individual Pillar. This ensures your group work is a perfect extension of your individual therapy, reinforcing the same vocabulary and techniques."
Meet the Facilitator
- Dr. Emily Bly: A senior clinical psychologist specialized in OCD recovery and evidenced-based anxiety protocols.
